Jack Jump (Male)
bodyweight • cardiovascular system
Compoundcalves
Primary
cardiovascular system
Equipment
bodyweight
How To
- 1
Stand with your feet together and your arms by your sides.
- 2
Jump up, spreading your feet apart and raising your arms above your head.
- 3
As you land, quickly jump back to the starting position.
- 4
Repeat for the desired number of repetitions.
Personal Records
Max Weight
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Max Reps
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Max Volume
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Est. 1RM
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Recent Sessions
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