Cycle Cross Trainer
machine • cardiovascular system
Compoundhamstringsglutes
Primary
cardiovascular system
Equipment
machine
How To
- 1
Adjust the seat height and position yourself on the cycle cross trainer.
- 2
Place your feet on the pedals and grip the handlebars.
- 3
Start pedaling in a smooth and controlled motion.
- 4
Maintain a steady pace and increase the resistance if desired.
- 5
Continue pedaling for the desired duration of your cardio workout.
Personal Records
Max Weight
—
Max Reps
—
Max Volume
—
Est. 1RM
—
Recent Sessions
No workout history yet