Assisted Lying Gluteus And Piriformis Stretch
machine • glutes
Compoundhamstrings
Primary
glutes
Equipment
machine
How To
- 1
Lie on your back with your legs extended.
- 2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 3
Grasp your left thigh with both hands and gently pull it towards your chest.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release the stretch and repeat on the other side.
Personal Records
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