Assisted Lying Calves Stretch

How To

1. 1

   Lie on your back with your legs extended.

2. 2

   Bend one knee and place your foot flat on the ground.

3. 3

   Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.

4. 4

   Hold the stretch for 20-30 seconds.

5. 5

   Release the stretch and repeat on the other leg.