Backward Jump
bodyweight • quads
Compoundhamstringsglutescalves
Primary
quads
Equipment
bodyweight
How To
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees slightly and jump backwards, pushing off with both feet.
- 3
Land softly on the balls of your feet, bending your knees to absorb the impact.
- 4
Repeat for the desired number of repetitions.
Personal Records
Max Weight
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Max Reps
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Max Volume
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Est. 1RM
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