Wrist Circles
bodyweight • forearms
Compound
Primary
forearms
Equipment
bodyweight
How To
- 1
Extend your arms straight out in front of you.
- 2
Make a fist with both hands.
- 3
Rotate your wrists in a circular motion, keeping your arms still.
- 4
Continue the wrist circles for the desired number of repetitions.
Personal Records
Max Weight
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Max Reps
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Max Volume
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Est. 1RM
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Recent Sessions
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