Neck Side Stretch
bodyweight • levator scapulae
Compound
Primary
levator scapulae
Equipment
bodyweight
How To
- 1
Stand or sit up straight with your shoulders relaxed.
- 2
Tilt your head to one side, bringing your ear towards your shoulder.
- 3
Hold the stretch for 15-30 seconds.
- 4
Repeat on the other side.
- 5
Perform 2-4 sets on each side.
Personal Records
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Max Reps
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Max Volume
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Est. 1RM
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