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Ankle Circles exercise | Hiive

Ankle Circles

bodyweight • calves

Ankle Circles demonstration

Primary

calves

Equipment

bodyweight

How To

1
Sit on the ground with your legs extended in front of you.
2
Lift one leg off the ground and rotate your ankle in a circular motion.
3
Perform the desired number of circles in one direction, then switch to the other direction.
4
Repeat with the other leg.

Personal Records

Max Weight

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Max Reps

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Max Volume

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Est. 1RM

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