Air Bike
bodyweight • abs
Primary
abs
Equipment
bodyweight
How To
- 1
Lie flat on your back with your hands placed behind your head.
- 2
Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3
Bring your right elbow towards your left knee while simultaneously straightening your right leg.
- 4
Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
- 5
Continue alternating sides in a pedaling motion for the desired number of repetitions.
Personal Records
Max Weight
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Max Reps
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Max Volume
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Est. 1RM
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