Yoga for Spine Opening
Yoga · seat
An hour of guided spinal work — extensions, side bends and gentle twists that decompress the back and restore mobility segment by segment.
From ₹1,500
Book slots
Mahati Wellness
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Mahati Wellness is a premium holistic wellness space in Bandra, Mumbai, designed for mindful living, yoga, meditation and restorative experiences. The intimate studio combines authentic yoga practices with a serene, thoughtfully designed environment, offering guided yoga sessions, meditation, workshops, posture correction, nutrition consultations and spa therapies. With a focus on personal attention and traditional yogic practices, Mahati Wellness provides a calm setting for individuals and groups looking to slow down, reconnect and invest in their physical and mental wellbeing. The space is particularly suited for yoga sessions, meditation circles, sound baths, wellness workshops and intimate community experiences.
Yoga for Flexibility & Mobility
Yoga · seat
A full-body mobility practice. Long holds and active ranges to open hips, hamstrings and shoulders without forcing anything.
From ₹1,500
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Gentle Movements + Pranayama & Meditation
Pranayama & Meditation · seat
Soft joint mobilisation to begin, then structured breathwork and a seated meditation. Suitable at any age and any level of practice.
From ₹1,500
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Full Body Hatha Vinyasa Flow
Yoga · seat
Breath-linked hatha vinyasa covering the whole body. Steady, continuous sequencing that builds heat and finishes calm.
From ₹1,500
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Kettle Bell
Kettlebell · seat
Coached kettlebell training — swings, cleans, presses and carries — programmed for strength and conditioning in equal measure.
From ₹1,500
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Yoga for Twisting & Binding
Yoga · seat
Rotational practice — seated and standing twists progressing into binds, working the obliques and freeing the thoracic spine.
From ₹1,500
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Mat Pilates
Pilates · seat
Classical mat Pilates. Controlled, precise work through the deep core, glutes and spine — no machines, no shortcuts.
From ₹1,500
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Yoga for Forward Folding
Yoga · seat
A calming forward-fold practice for the hamstrings and lower back, held long enough for the nervous system to settle.
From ₹1,500
Book slots
Iyengar Yoga
Yoga · seat
Precision and alignment in the Iyengar method, using belts, blocks and the wall so every body can find the shape safely.
From ₹1,500
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Animal Flow
Animal Flow · seat
Ground-based, quadrupedal movement. Crawls, switches and transitions that build shoulder and hip strength through unfamiliar ranges.
From ₹1,500
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Hatha Yoga: Suryanamaskar (A & B)
Yoga · seat
The classical sun salutations, A and B, taught slowly and then practised in rounds. The cleanest way to build a daily habit.
From ₹1,500
Book slots
Yoga for Backbending (Intermediate-Advanced)
Yoga · seat
For practitioners with an established base. Progressive backbends — ustrasana through urdhva dhanurasana — with proper preparation and counter-poses.
From ₹1,500
Book slots
Yoga for Forward Folding (Intermediate-Advanced)
Yoga · seat
Deeper forward folds and compressions for experienced practitioners, moving toward the fuller seated shapes.
From ₹1,500
Book slots
Shreemad Bhagavad Gita Lesson
Yoga Philosophy · seat
A weekly reading of the Bhagavad Gita, verse by verse, with discussion of how the text lands in an ordinary modern life. No practice mat needed.
From ₹1,500
Book slots
Yoga for Hip Opening
Yoga · seat
Targeted hip work — pigeon, lizard, malasana and their variations — to release the deep rotators and hip flexors.
From ₹1,500
Book slots
Yoga for Inversions & Balance (Intermediate-Advanced)
Yoga · seat
Headstand, forearm stand and arm balances, broken into drills. Assumes you are comfortable holding weight overhead.
From ₹1,500
Book slots
Yoga for Hip Opening (Intermediate-Advanced)
Yoga · seat
Advanced hip work building toward hanumanasana and the fuller lotus variations, with the preparation those shapes need.
From ₹1,500
Book slots
Restorative Yoga
Yoga · seat
Almost entirely passive. Five or six supported shapes held for several minutes each, propped so the body can let go completely.
From ₹1,500
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